![]() Can be very useful for resetting circadian rhythm, gut cleanup, spiritual benefits, etc.Don't use them if your goal is cellular autophagy.Essential Amino Acids' effect on fasting…48:15 biOptimizers Masszymes (use code GREENFIELD to save 10%).How fasting affects your body's ability to absorb food and supplements…45:38 Biochemical changes in milk in response to fasting.Religions encourage women to refrain from fasting while pregnant or breastfeeding.Whether or not it's ok to fast while breastfeeding or pregnant…42:18 No steaks anything you need to chew for a long time.Avocados, grass feed cottage cheese, eggs.Go low and slow when reintroducing foods.When finished with a fast, you'll be less equipped to digest complex meals.How to properly prepare for and break an extended fast…38:55 Walking, swimming, yoga something you can do and have a conversation.High weight, low reps bodybuilding vs.Anything that rapidly depletes glycogen or carb levels will have deleterious effects.The best types of training to engage in while fasting…36:25 Whether fasting can slow down your metabolism…30:45 -Tips for enhancing the benefits of a fast…33:20 Level of testosterone increase while fasting is unknown.Insulin, growth hormone, responds favorably to a fast. ![]() Lean and fit females do better with shorter fasts (12 hours) men are more versatile.Don't forget the efficacy of breath work and meditation.You can get by on less sleep when you're fasting.Shut down the sympathetic nervous system to get to sleep while fasting.Carb intake at night (dinner time) assists with sleep.Coffee without any calories added ( coconut oil, butter, etc.) will help the fast.Black coffee can enhance fatty acid mobilization from adipose tissue, alertness, metabolism.Whether coffee helps or harms your fast…16:50 24 hour fast (dinner to dinner) twice a month.Less oxidative stress slows the aging process.Ketosis: using fat as the primary source of fuel.Every time you eat, you activate mTOR and suppress autophagy.Eating shuts down autophagy fasting increases autophagy.Autophagosomes to lysosomes “spring cleaning in your cells”.Autophagy: “self-eating” – not to be confused with apoptosis, which is cell death.Inhibit mTOR pathway, stimulate autophagy, induce ketogenesis.Decreasing calorie intake 20-40% is the most optimal way to regulate aging and increase life span.What are your thoughts on EAAs while fasting? Do they break a fast? And what about BCAAs?ĭuring this Fasting Q&A Solosode, you'll discover… -How does fasting for longevity differ from fasting for things like fat loss or circadian rhythm…7:45.Does your ability to absorb food and supplements increase after a fast?.Is it OK to fast while breastfeeding or pregnant?.How should you prepare for – and break – an extended fast?.What other things can you do to enhance the benefits of a fast? (e.g.What type of training is best while fasting, and what type of training should be avoided?.Does fasting – especially 3-5 day extended fasts – slow down your metabolism?.What is the best kind of fasting if your goal is body composition (fat loss, muscle gain/maintenance)?.What is the hormonal effect of fasting on males? And what about for women?.What can I do to improve my sleep during – and after – a fast?.The recent Kion 5 Day Fasting Challenge has now come to a close – and we had over 10,000 people participate (that's a whole lot of food that wasn't eaten).ĭuring the fast, I received plenty of questions about fasting, such as:
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